Peanut Red Date Soy Milk Recipe
Peanuts and red dates can be eaten together to nourish deficiency and blood, so peanuts and red dates soy milk is very suitable for women. Here is a recipe for peanuts and red dates soy milk.

Ingredients
Soybeans | 60 g |
Peanuts | 20 g |
Red date | 8 |
Millet | 20 g |
Rock sugar | 15 g |
Water | 900-1000 g |
Instructions
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Prepare the ingredients.
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Soak soybeans for 10 hours (I usually soak them before going to bed at night and play them in the morning), wash and stand by.
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Wash the millet, peanuts, red dates, remove the core and cut them into pieces. Put the material into the soybean Milk machine and add water to the appropriate water level.
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Select grain soybean milk until the prompt is ready.
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Strain the soy milk and stir in the rock sugar until it melts.
Tips
I use the wall machine is intelligent with heating function, if you use the wall machine and no heating function, you need to cook the soy milk before drinking.
Nutrition Facts
calories | 272.7 calories |
carbohydrate | 45.6 g |
cholesterol | 0 mg |
fat | 10 g |
fiber | 6.3 g |
protein | 6.5 g |
saturatedFat | 1.3 g |
sodium | 4.7 mg |
sugar | 36.9 g |
transFat | 0 g |
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