Peanut Red Date Soy Milk Recipe

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Peanuts and red dates can be eaten together to nourish deficiency and blood, so peanuts and red dates soy milk is very suitable for women. Here is a recipe for peanuts and red dates soy milk.

Peanut Red Date Soy Milk Recipe
Prep:
Cook:
Total:
Level: Easy
Yield: 4 servings

Ingredients

Soybeans 60 g
Peanuts 20 g
Red date 8
Millet 20 g
Rock sugar 15 g
Water 900-1000 g

Instructions

  • Prepare the ingredients.

    Peanut jujube blood nourishing soybean milk
  • Soak soybeans for 10 hours (I usually soak them before going to bed at night and play them in the morning), wash and stand by.

    Peanut jujube blood nourishing soybean milk
  • Wash the millet, peanuts, red dates, remove the core and cut them into pieces. Put the material into the soybean Milk machine and add water to the appropriate water level.

    Peanut jujube blood nourishing soybean milk
  • Select grain soybean milk until the prompt is ready.

  • Strain the soy milk and stir in the rock sugar until it melts.

    Peanut jujube blood nourishing soybean milk

Tips

I use the wall machine is intelligent with heating function, if you use the wall machine and no heating function, you need to cook the soy milk before drinking.

Nutrition Facts

Per Serving ( 169.5 g ) :
calories272.7 calories
carbohydrate45.6 g
cholesterol0 mg
fat10 g
fiber6.3 g
protein6.5 g
saturatedFat1.3 g
sodium4.7 mg
sugar36.9 g
transFat0 g

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