Oatmeal with Pumpkin Pie Recipe

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Oatmeal pumpkin pie is an oil-free and sugar-free delicacy. At the same time, it also has the effect of reducing fat. If you want to lose weight and like pumpkin pie, you must try this oatmeal pumpkin pie.

Oatmeal with Pumpkin Pie Recipe
Prep:
Cook:
Total:
Level: Easy
Yield: 8 servings

Ingredients

8-inch pie plate 1
Pumpkin 400 g
Oats 160 g
Milk 80 g
low-gluten flour 40 g
Egg 2

Instructions

  • Mash the banana and mix it with oatmeal. Stir well and let it stand for 10 minutes, so that the oatmeal can fully absorb the water of the banana!

    Reduced fat oat pumpkin pie
  • Cut pumpkin into pieces and steam over high heat.

    Reduced fat oat pumpkin pie
  • Preheat the oven at 180 degrees for 10 minutes, put a layer of butter on the baking pan, spread the banana oatmeal mixture into the baking pan, and touch and compact around the mold!

    Reduced fat oat pumpkin pie
  • Put it up and down in the oven and bake it at 180 degrees for 10 minutes! Control the water and mash the steamed pumpkin, then add milk, low gluten flour and eggs and stir well!

    Reduced fat oat pumpkin pie
  • Take out the shaped pie skin, pour in the pumpkin paste, bake up and down the oven at 175 degrees for 25 minutes!

    Reduced fat oat pumpkin pie

Nutrition Facts

Per Serving ( 133 g ) :
calories323 calories
carbohydrate46 g
cholesterol35 mg
fat13 g
fiber2.4 g
protein5.2 g
saturatedFat2.6 g
sodium318 mg
sugar25 g
transFat0 g

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