Low carb eggplant pizza recipe

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Eggplant cut lengthwise into organ shape, If you don't care about the shape of the organ, you can also directly cut the eggplant into round pieces.

Low carb eggplant pizza recipe
Prep:
Cook:
Total:
Level: Easy
Yield: 4 servings

Ingredients

Long Eggplant 2 pieces (about 450g)
Mozzarella Cheese 70g
sausage 60g
Small tomato 70g
Olive oil 8g
Tomato sauce 80g
Minced garlic 10g
Basil leaf 2g
black pepper 1g
Salt 2g
Italian mixed dry spices 1g

Instructions

  • Prepare all ingredients.

    Low calorie and low carbon organ eggplant pizza
  • Eggplant cut lengthwise into organ shape, If you don't care about the shape of the organ, you can also directly cut the eggplant into round pieces.

    Low calorie and low carbon organ eggplant pizza
  • Sliced red and yellow tomatoes, sliced sausages, chopped basil leaves, mix with tomato sauce in the material list and set aside.

    Low calorie and low carbon organ eggplant pizza
  • Put the eggplants in the oven and bake them until they are five ripe.

    Low calorie and low carbon organ eggplant pizza
  • Take it out and unfold it into an organ.

    Low calorie and low carbon organ eggplant pizza
  • Coat the eggplant with ketchup, spread cheese, sausage, tomato and other materials, and finally drizzle with olive oil.

    Low calorie and low carbon organ eggplant pizza
  • Put it in the oven, select the baking mode, without preheating at 220 degrees for 10 minutes.

    Low calorie and low carbon organ eggplant pizza
  • Load the plate, place the basil leaves and serve.

    Low calorie and low carbon organ eggplant pizza
  • Use eggplant instead of pasta to make pizza, it tastes refreshing and juicy! While low-carb and low-calorie, it is also very full because of the addition of high-calcium and high-protein cheese!
    You don’t need to worry about excessive calories, and you can lose weight even if you enjoy the food at ease.

    Low calorie and low carbon organ eggplant pizza

Nutrition Facts

Per Serving ( 131 g ) :
calories145 calories
carbohydrate11 g
cholesterol23 mg
fat8 g
fiber2.4 g
protein8 g
saturatedFat4.2 g
sodium624 mg
sugar4.4 g
transFat0.2 g

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