How to make fruit jelly dessert

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Fruits are rich in various nutrients, and the jelly is very delicious. Let’s teach you how to make fruit jelly desserts.

How to make fruit jelly dessert
Prep:
Cook:
Total:
Level: Easy
Yield: 6 servings

Ingredients

Fruits appropriate amount
White jelly 30g
Granulated sugar 30g
Water 600ml

Instructions

  • Stir the white jelly, sugar and water in a pot evenly.

    Fruit marbles jelly 𞓜 bad fox baking
  • Bring to a boil on low heat.

    Fruit marbles jelly 𞓜 bad fox baking
  • The fruit is cleaned and cut into small pieces, and then placed in a mold.

    Fruit marbles jelly 𞓜 bad fox baking
  • Pour in the jelly, close the lid of the mold, and put it in the refrigerator.

    Fruit marbles jelly 𞓜 bad fox baking
  • Take it out after the jelly has solidified.

    Fruit marbles jelly 𞓜 bad fox baking

Tips

The jelly made can be eaten directly, or skewered with bamboo skewers to make candied haws, or eaten with Milk.

Are jelly fruits bad for you?

The main ingredients of jelly are water and carrageenan. Carrageenan is a kind of dietary fiber, which has certain benefits for human intestinal function, but if consumed too much, it will hinder the body's absorption of nutrients such as minerals. In addition, fruit juice pulp has certain nutrients, but compared to eating fruits directly, its nutrient content is much lower. Therefore, as long as you don't eat too much fruit jelly, it is not bad for your body.

Nutrition Facts

Per Serving ( 42 g ) :
calories112 calories
carbohydrate30 g
cholesterol0 mg
fat0 g
fiber0.4 g
protein0.1 g
saturatedFat0 g
sodium12.6 mg
sugar22 g
transFat0 g

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