How to Make Egg Pizza Quickly

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How can breakfast be fast and nutritionally balanced? A piece of egg pizza is enough. Three minutes to get the ingredients for whole-wheat pasta, eggs, ketchup, arugula, etc., and leave the rest to the oven to complete.

How to Make Egg Pizza Quickly
Prep:
Cook:
Total:
Level: Easy
Yield: 4 servings

Ingredients

Whole wheat rolls One
Ham Two tablets
Ketchup (replaceable) appropriate amount
Egg One
Sesame, basil leaves (replaceable) appropriate amount
Pepper, salt appropriate amount

Instructions

  • Lay the whole wheat tortillas on the plate and put the ham on it.

    Egg pizza for three minute breakfast
  • Spread ketchup evenly and beat an egg.

    Egg pizza for three minute breakfast
  • Season with salt and pepper.

    Egg pizza for three minute breakfast
  • Heat in a 180 degree oven for 7-10 minutes. Take advantage of this time to wash ~.

    Egg pizza for three minute breakfast
  • Ding ~ time is up, please check your breakfast; Take out the dishes and add sesame and basil leaves; You can also change to other favorite small vegetables.

    Egg pizza for three minute breakfast

Tips

Ketchup can be changed into different sauces according to personal taste, such as the national goddess Lao Ganma.

Sesame can also be changed according to personal taste, and refreshing cucumber slices are also a good choice.

Nutrition Facts

Per Serving ( 107 g ) :
calories285 calories
carbohydrate36 g
cholesterol18 mg
fat10 g
fiber2.5 g
protein12 g
saturatedFat4.8 g
sodium640 mg
sugar3.8 g
transFat0.3 g

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