Homemade sweet corn juice recipe

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Homemade sweet corn juice recipe can be made at home, delicious and healthy.

Homemade sweet corn juice recipe
Prep:
Cook:
Total:
Level: Easy
Yield: 1 servings

Ingredients

Milk 100ml
Water 100ml
sweet corn Half
Millet 20g

Instructions

  • Prepare the ingredients, fresh sweet corn kernels, millet, pure milk (fresh milk is also OK). You can replace the millet with rice or glutinous rice. The main purpose is to increase the stickiness. You can soak for about 15 minutes.

    Milk flavored corn juice, soybean milk machine / wall breaking machine version
  • Put it in the soymilk or wall breaker, press the rice cereal mode, and wait quietly.

    Milk flavored corn juice, soybean milk machine / wall breaking machine version
  • A glass of corn juice in autumn and winter is delicious and healthy.

    Milk flavored corn juice, soybean milk machine / wall breaking machine version

Tips

Cut the corn into sections, then cut in half, then you can peel off the corn row by row.

What are the benefits of corn juice?

Corn juice is rich in unsaturated fatty acids and linoleic acid, which can effectively prevent the fat in the blood from depositing on the blood vessel wall. It has the effect of lowering blood lipids and protecting blood vessels. In addition, it contains a large amount of calcium, iron, magnesium and other trace elements. , Can help improve human immunity.

The dietary fiber in corn juice can lower the body's cholesterol, promote intestinal peristalsis, and prevent constipation and arteriosclerosis. It also contains a lot of carbohydrates and protein, which are easily absorbed by the body and have the effect of enhancing physical strength.

Nutrition Facts

Per Serving ( 103 g ) :
calories99 calories
carbohydrate22 g
cholesterol0 mg
fat1.5 g
fiber2.5 g
protein3.5 g
saturatedFat0.2 g
sodium1 mg
sugar4.7 g
transFat0 g

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