Homemade black bean soy milk recipe

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The nutritional value of black soybean milk is very high. Drinking it regularly has great benefits for the body. Below is a recipe for black soybean milk.

Homemade black bean soy milk recipe
Prep:
Cook:
Total:
Level: Easy
Yield: 2 servings

Ingredients

Black beans 30 g
Black rice 30 g
Black sesame 30 g

Instructions

  • Prepare ingredients.

    Three black soybean milk
  • Pour black beans and black rice into a basin, add appropriate amount of water, and soak for 4 hours.

    Three black soybean milk
  • Add the black sesame seeds to the soyMilk machine.

    Three black soybean milk
  • Add the black beans and black rice that were soaked before.

    Three black soybean milk
  • Activate the soy milk function, and filter out the bean dregs after making the soy milk.

    Three black soybean milk

Black bean soy milk benefits

Black soybean milk has high nutritional value. It contains vitamins, protein, magnesium, calcium and other nutrients. It has the effect of strengthening the body. Drinking properly every day can improve the body’s immunity. Secondly, black soybean milk contains a lot of females. Hormones can help regulate hormone levels.

Nutrition Facts

Per Serving ( 86 g ) :
calories113.5 calories
carbohydrate20.5 g
cholesterol0 mg
fat0.5 g
fiber7.5 g
protein7.5 g
saturatedFat0.1 g
sodium0.8 mg
sugar0.3 g
transFat0 g

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