Homemade black bean soy milk recipe

Name: Homemade black bean soy milk recipe
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 2
Cuisine: china
Ingredients: 30 g Black beans; 30 g Black rice; 30 g Black sesame

By Cindy Wade

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The nutritional value of black soybean milk is very high. Drinking it regularly has great benefits for the body. Below is a recipe for black soybean milk.

Prep: 15 mins

Cook: 4 hr

Total: 4 hr 15 mins

Level: Easy

Yield: 2 servings

Nutrition Information

Ingredients

Black beans	30 g
Black rice	30 g
Black sesame	30 g

Instructions

Prepare ingredients.
Pour black beans and black rice into a basin, add appropriate amount of water, and soak for 4 hours.
Add the black sesame seeds to the soyMilk machine.
Add the black beans and black rice that were soaked before.
Activate the soy milk function, and filter out the bean dregs after making the soy milk.

Black bean soy milk benefits

Black soybean milk has high nutritional value. It contains vitamins, protein, magnesium, calcium and other nutrients. It has the effect of strengthening the body. Drinking properly every day can improve the body’s immunity. Secondly, black soybean milk contains a lot of females. Hormones can help regulate hormone levels.