Healthy sweet potato pudding recipe
You can make a delicious purple potato pudding recipe, let's take a look at the detailed preparation method.
Ingredients
| Purple Potato soybean Milk | 300g |
| Gillette tablets | 5g |
| Chia seed | 35g |
| Milk / coconut milk / soybean milk | 200g |
| Honey | 5g |
| White granulated sugar | 5g |
Instructions
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First use a soymilk machine to make a soy milk, then add purple sweet potato to make purple sweet potato soy milk, after a low fire boil, put in the soaked gelatine flakes and white sugar, stir well and filter, cool and put in the refrigerator to make soy milk jelly.
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Stir the chia seeds, milk/coconut milk and honey, seal and refrigerate overnight.
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In the morning, fill the cup with chia seed pudding, then use a small spoon to scoop into the purple sweet potato soy milk jelly, and then decorate with your favorite fruit and mint leaves.
Tips
Purple sweet potato soy milk jelly may be relatively thin. If you like the custard jelly, you can increase the amount of gelatine.
Nutrition Facts
| calories | 143 calories |
| carbohydrate | 25 g |
| cholesterol | 1.1 mg |
| fat | 4.2 g |
| fiber | 0 g |
| protein | 1.6 g |
| saturatedFat | 1.1 g |
| sodium | 156 mg |
| sugar | 19 g |
| transFat | 0 g |
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