Healthy blueberry pudding recipe
Blueberries contain a lot of vitamins, amino acids, minerals and other ingredients, adding it to the pudding will be more delicious and healthy.
Ingredients
| Blueberry flavor candy | 2 packages |
| Milk | 200 ml |
Instructions
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Prepare Blueberry flavor candy and milk.
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Put the blueberry candy into the container and melt it with insulated water.
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Melt into liquid and put it in cold water to cool to slightly higher than hand temperature (40 degrees).
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Pour in 80ml of milk and stir well.
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Add 120ml and mix thoroughly.
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When stirring, the milk and syrup should not be too hot (hand temperature is appropriate).
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Pour the pudding into two containers and refrigerate for 2 hours before eating.
Tips
The temperature of the syrup is slightly hot.
You can also blanch the milk to slightly heat.
Both milk and syrup should not be too hot, if too hot it will cause the milk sugar liquid to separate.
Nutrition Facts
| calories | 143 calories |
| carbohydrate | 25 g |
| cholesterol | 1.1 mg |
| fat | 4.2 g |
| fiber | 0 g |
| protein | 1.6 g |
| saturatedFat | 1.1 g |
| sodium | 156 mg |
| sugar | 19 g |
| transFat | 0 g |
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