Easy longan red dates syrup recipe

Name: Easy longan red dates syrup recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2
Cuisine: china
Ingredients: 6 Red dates; 20 Longan; appropriate amount Brown sugar; 2 egg; appropriate amount Water

By Lawrence Bustamente

0 RatingRate

0 Comments

Longan and red date syrup is a very delicious and nutritious dessert. It has the effect of beauty and beauty. Below is the recipe for longan and red date syrup. Let's take a look at how to make it.

Prep: 5 mins

Cook: 45 mins

Total: 50 mins

Level: Easy

Yield: 2 servings

Nutrition Information

Ingredients

Red dates	6
Longan	20
Brown sugar	appropriate amount
Egg	2
Water	appropriate amount

Instructions

Remove the cores of the red dates and longan, and cook in a pot under cold water for 30-40 minutes. Cook the longan until it turns yellow.
Prepare eggs.
Boil the eggs for 5 minutes, add some brown sugar when the water is boiling.
Finished.

What is the benefit of longan?

Longan is rich in iron and potassium, which can promote hemoglobin regeneration and assist in the treatment of insomnia, dreaminess, forgetfulness and palpitation caused by anemia. In addition, dried longan contains a large amount of niacin, which can assist in the treatment of Alzheimer's disease, diarrhea, dermatitis and mental disorders caused by niacin deficiency.