Easy longan red dates syrup recipe
Longan and red date syrup is a very delicious and nutritious dessert. It has the effect of beauty and beauty. Below is the recipe for longan and red date syrup. Let's take a look at how to make it.
|Brown sugar||appropriate amount|
Remove the cores of the red dates and longan, and cook in a pot under cold water for 30-40 minutes. Cook the longan until it turns yellow.
Boil the eggs for 5 minutes, add some brown sugar when the water is boiling.
What is the benefit of longan?
Longan is rich in iron and potassium, which can promote hemoglobin regeneration and assist in the treatment of insomnia, dreaminess, forgetfulness and palpitation caused by anemia. In addition, dried longan contains a large amount of niacin, which can assist in the treatment of Alzheimer's disease, diarrhea, dermatitis and mental disorders caused by niacin deficiency.