Easy longan red dates syrup recipe

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Longan and red date syrup is a very delicious and nutritious dessert. It has the effect of beauty and beauty. Below is the recipe for longan and red date syrup. Let's take a look at how to make it.

Easy longan red dates syrup recipe
Prep:
Cook:
Total:
Level: Easy
Yield: 2 servings

Ingredients

Red dates 6
Longan 20
Brown sugar appropriate amount
Egg 2
Water appropriate amount

Instructions

  • Remove the cores of the red dates and longan, and cook in a pot under cold water for 30-40 minutes. Cook the longan until it turns yellow.

    Beauty and blood tonic | longan red jujube egg sugar water
  • Prepare eggs.

    Beauty and blood tonic | longan red jujube egg sugar water
  • Boil the eggs for 5 minutes, add some brown sugar when the water is boiling.

    Beauty and blood tonic | longan red jujube egg sugar water
  • Finished.

    Beauty and blood tonic | longan red jujube egg sugar water

What is the benefit of longan?

Longan is rich in iron and potassium, which can promote hemoglobin regeneration and assist in the treatment of insomnia, dreaminess, forgetfulness and palpitation caused by anemia. In addition, dried longan contains a large amount of niacin, which can assist in the treatment of Alzheimer's disease, diarrhea, dermatitis and mental disorders caused by niacin deficiency.

Nutrition Facts

Per Serving ( 83 g ) :
calories220 calories
carbohydrate58 g
cholesterol0 mg
fat0.1 g
fiber0 g
protein0 g
saturatedFat0 g
sodium51 mg
sugar35 g
transFat0 g

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