Easy homemade red dates soy milk recipe

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Red dates soy milk for beauty and beauty, share an Easy homemade red dates soy milk recipe for everyone.

Easy homemade red dates soy milk recipe
Level: Easy
Yield: 2 servings


Soybeans 50g
Red dates 10 capsules


  • Soak the soybeans in water one night in advance. Wash the soaked soybeans and put them in a soyMilk machine to make soy milk, while filtering the residue in the soy milk.

  • Core out the red dates and cut them into small pieces, add them to the soy milk, and use the whipping function of the soy milk machine to beat them evenly.


Red dates should be added to the freshly made soy milk and beat well so that the taste will not be sour.

What are the benefits of red dates soy milk?

Drinking some red dates soy milk every day can strengthen the body and improve the physical fitness. Soy milk contains a lot of fiber, which can effectively prevent the excessive absorption of sugar and reduce the sugar content, so it can prevent diabetes and prevent high blood pressure. The substance can improve myocardial nutrition, lower cholesterol, promote blood flow, and prevent vasospasm.

Nutrition Facts

Per Serving ( 14.2 g ) :
calories40 calories
carbohydrate10.6 g
cholesterol0 mg
fat0.1 g
fiber1.1 g
protein0.3 g
saturatedFat0 g
sodium0.3 mg
sugar9 g
transFat0 g


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