Easy homemade Lotus seed syrup recipe

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Peel off the green skin of fresh lotus seeds.Boil the water and sugar until the sugar melts.Add lotus seeds and cook for about 1 minute until the water boils.

Easy homemade Lotus seed syrup recipe
Level: Easy
Yield: 2 servings


Rock sugar 10 g
Fresh lotus seeds 100 g
Water 500 ml


  • Peel off the green skin of fresh lotus seeds and set aside.

  • Put the water and rock sugar in a pot and boil until the rock sugar is completely melted.

  • Put the peeled lotus seeds into the pot and boil for 1 minute.

What is lotus seed good for?

The liensine and aromatic glycosides contained in lotus seeds have a sedative effect. After eating, they can promote the secretion of insulin from the pancreas, thereby increasing the supply of serotonin. The lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. Taking the lotus seeds in sugar and water every night before going to bed will have a good sleep aid effect.

Nutrition Facts

Per Serving ( 84 g ) :
calories75 calories
carbohydrate14.7 g
cholesterol0 mg
fat0.4 g
fiber0 g
protein3.6 g
saturatedFat0.1 g
sodium0.8 mg
sugar14 g
transFat0 g


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