Chinese peanut soy milk recipe
This is a Chinese-style peanut soy milk recipe. It contains a lot of fiber and vitamin E, which can delay skin aging and enhance the body's immunity.
Ingredients
| Soybeans | 30 g |
| Rice | 10 g |
| Millet | 10 g |
| Peanuts | 5 g |
| Sugar | appropriate amount |
| Water | 1000ml |
Instructions
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Wash all the ingredients, put them all into the wall breaker and add 1000ml of water.
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Set the soy Milk mode and run for half an hour.
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This soy milk is very suitable for breakfast, for example, it is great with steamed buns or dumplings.
Peanut soy milk benefits
Peanut soy milk has a good effect of lowering blood lipids and prolonging life. It is suitable for long-term consumption at home. Women who regularly drink peanut soy milk can make the skin more elastic, prevent aging, prevent constipation and prevent body fatness.
Nutrition Facts
Per Serving ( 56 g ) :
| calories | 322 calories |
| carbohydrate | 9.2 g |
| cholesterol | 0 mg |
| fat | 28 g |
| fiber | 4.8 g |
| protein | 14.6 g |
| saturatedFat | 3.6 g |
| sodium | 10.2 mg |
| sugar | 2.6 g |
| transFat | 0 g |
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