Chinese peanut soy milk recipe

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This is a Chinese-style peanut soy milk recipe. It contains a lot of fiber and vitamin E, which can delay skin aging and enhance the body's immunity.

Chinese peanut soy milk recipe
Prep:
Cook:
Total:
Level: Easy
Yield: 4 servings

Ingredients

Soybeans 30 g
Rice 10 g
Millet 10 g
Peanuts 5 g
Sugar appropriate amount
Water 1000ml

Instructions

  • Wash all the ingredients, put them all into the wall breaker and add 1000ml of water.

    Fresh concentrated soybean milk
  • Set the soy Milk mode and run for half an hour.

    Fresh concentrated soybean milk
  • This soy milk is very suitable for breakfast, for example, it is great with steamed buns or dumplings.

    Fresh concentrated soybean milk

Peanut soy milk benefits

Peanut soy milk has a good effect of lowering blood lipids and prolonging life. It is suitable for long-term consumption at home. Women who regularly drink peanut soy milk can make the skin more elastic, prevent aging, prevent constipation and prevent body fatness.

Nutrition Facts

Per Serving ( 56 g ) :
calories322 calories
carbohydrate9.2 g
cholesterol0 mg
fat28 g
fiber4.8 g
protein14.6 g
saturatedFat3.6 g
sodium10.2 mg
sugar2.6 g
transFat0 g

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