Bitter Gourd Apple Juice Recipe

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Bitter gourd has multiple functions such as clearing away heat, eliminating heart fire, detoxifying and improving eyesight, lowering blood sugar and blood lipids, and moisturizing the skin. It is nutritious and healthy to make bitter gourd and apple juice together.

Bitter Gourd Apple Juice Recipe
Level: Easy
Yield: 3 servings


Balsam pear 1 / 3 pcs (120g)
Apple 1 (200g)
Water appropriate amount


  • Wash one balsam pear and cut it in half to remove the pulp.

    Balsam pear apple juice
  • A balsam pear is divided into three equal parts, sliced and bagged. It is kept fresh at 0 ° C in the refrigerator. When you want to eat, take a bag. One portion is about 120g balsam pear.

    Balsam pear apple juice
  • Peel and cut a small apple, put it into a juicer or blender with balsam pear, and add an appropriate amount of water. A 200g one is OK.

    Balsam pear apple juice
  • I used the mixer, the balsam pear juice apple juice will have stratification, the upper foam is fine slag, I also love to eat, do not love to scoop out with a spoon, only drink the clear green juice.

    Balsam pear apple juice


The surface of balsam pear is easy to hide dirt and pesticide residues. When cleaning, soak it in clean water without balsam pear, and add a little baking soda when soaking. Let it stand for a moment, take a clean soft bristle brush or toothbrush, dip it in water, brush the surface, and then rinse it with running water.

Nutrition Facts

Per Serving ( 99.2 g ) :
calories45.6 calories
carbohydrate11.2 g
cholesterol0 mg
fat0.1 g
fiber0.2 g
protein0.1 g
saturatedFat0 g
sodium4 mg
sugar9.6 g
transFat0 g


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