Apple red bean soy milk recipe

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This is a brand new recipe. We use apples and red beans as ingredients to make super delicate and nutritious red bean soy milk.

Apple red bean soy milk recipe
Prep:
Cook:
Total:
Level: Easy
Yield: 4 servings

Ingredients

Red bean 200 g
Big Apple 1
Yellow rock sugar 15 g
Water appropriate amount

Instructions

  • Clean the red beans, peel and cut the apples, and then put the red beans, apples and rock sugar into the wall breaker. (It is recommended to soak the red beans in water one day in advance)

    Wall breaking machine: apple red bean thick soybean milk (super delicate, no throat at all)
  • Add 1000ml of water to the wall breaker.

    Wall breaking machine: apple red bean thick soybean milk (super delicate, no throat at all)
  • Set the wall breaker to soyMilk mode and run for 30 minutes.

    Wall breaking machine: apple red bean thick soybean milk (super delicate, no throat at all)
  • Super delicate, delicious.

    Wall breaking machine: apple red bean thick soybean milk (super delicate, no throat at all)

Tips

The red beans must be soaked in advance to make delicate soy milk.

Red bean soy milk benefits

Red soybean milk has the effect of beautifying and beautifying, because red soybean milk contains a lot of vitamin C and collagen, which can increase skin elasticity and enhance skin resistance. Drinking red soybean milk can also diuresis and detoxify, because red beans contain a lot of vitamins and minerals. In addition, drinking red soybean milk can prevent constipation, mainly because red beans contain saponins, which can stimulate gastrointestinal peristalsis and help food digestion.

Nutrition Facts

Per Serving ( 88.5 g ) :
calories112.5 calories
carbohydrate20 g
cholesterol0 mg
fat0.4 g
fiber5.5 g
protein7.5 g
saturatedFat0.1 g
sodium0.9 mg
sugar5.5 g
transFat0 g

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