Apple red bean soy milk recipe

Name: Apple red bean soy milk recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: china
Ingredients: 200 g Red bean; 1 Big apple; 15 g Yellow rock sugar; appropriate amount Water

By Phillip Taylor

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This is a brand new recipe. We use apples and red beans as ingredients to make super delicate and nutritious red bean soy milk.

Prep: 5 mins

Cook: 30 mins

Total: 35 mins

Level: Easy

Yield: 4 servings

Nutrition Information

Ingredients

Red bean	200 g
Big Apple	1
Yellow rock sugar	15 g
Water	appropriate amount

Instructions

Clean the red beans, peel and cut the apples, and then put the red beans, apples and rock sugar into the wall breaker. (It is recommended to soak the red beans in water one day in advance)
Add 1000ml of water to the wall breaker.
Set the wall breaker to soyMilk mode and run for 30 minutes.
Super delicate, delicious.

Tips

The red beans must be soaked in advance to make delicate soy milk.

Red bean soy milk benefits

Red soybean milk has the effect of beautifying and beautifying, because red soybean milk contains a lot of vitamin C and collagen, which can increase skin elasticity and enhance skin resistance. Drinking red soybean milk can also diuresis and detoxify, because red beans contain a lot of vitamins and minerals. In addition, drinking red soybean milk can prevent constipation, mainly because red beans contain saponins, which can stimulate gastrointestinal peristalsis and help food digestion.