13 healthy soy milk recipes

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20G red beans, 20g peanuts, 15g little job's tears, 15g instant oats, 1000ml water, suitable for 2-3 people, with smooth taste, wheat aroma

13 healthy soy milk recipes
Prep:
Cook:
Total:
Level: Easy
Yield: 3 servings

Ingredients

Various beans
Miscellaneous grains

Instructions

  • 20G red beans, 20g Peanuts, 15g little job's tears, 15g instant oats, 1000ml water, suitable for 2-3 people, with smooth taste, wheat aroma, sweet taste and sugar.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • Brown rice 20g lotus seed 20g dry Tremella 10g dry Lily 5g 3 jujube water 1000ml is suitable for 2-3 people. The taste is moist and smooth. Red jujube has sweet taste and can be sweetened.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • 100g old pumpkin, 20g soybeans, 20g instant oats, 1000ml clear water, suitable for 2-3 people. The taste is delicate, fresh and smooth, and sugar can be added.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • 70g purple Potatoes, 20g soybeans, 15g instant oats, 1000ml clear water, suitable for 2-3 people. It has a strong sense of satiety and can be seasoned with sugar.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • 20G soybeans, 20g red beans, 20g peanuts, 20g jujubes, 3 pieces of water 1000ml, suitable for 2-3 people to drink. The red jujube has its own sweetness; Soup.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • Mung bean 20g lotus seed 20g dry Tremella 10g jujube 3 pieces of water 1000ml, suitable for 2-3 people. This is tremella lotus seed soup. Red jujube has its own sweet taste, smooth taste, sweet and sugary.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • 20G red beans, 15g small job's tears, 20g flat red beans, 20g peanuts, 20g red dates, 4 pieces, 1000ml water   It is suitable for 2-3 people. It tastes delicate and similar to red bean and barley soup in removing dampness and detoxification.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • 20 grams of mung beans, 180 grams of old pumpkin, 12 dry roses, soak them in 100ml of boiling water, and then add 1000ml of clean water, which is suitable for 3-4 people   It tastes fine and silky, clearing away heat and relieving summer heat.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • 190g fresh corn, 20g oats, 10g rock sugar, 250ml Milk and 1000ml clear water are suitable for three people. It tastes fragrant with the fragrance of corn. If you like thick, you can reduce the amount of clear water or increase the amount of oats.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • 20G soybeans, 20g peanuts, 10g brown rice, 10g instant oats, 10g red dates, 4G water 1000ml, suitable for 2-3 people. It tastes sweet and tastes good with oats and brown rice.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • Peanut 40g walnut kernel 40g rock sugar 15g Milk 250ml clear water 750ml is suitable for 2-3 people to drink Peach blossom dew, which tastes more fragrant and slightly sweet than what you buy.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • 90g purple potato, 20g brown rice, 15g oats, 20g soybeans, 20g light cream, 20g water 1000ml, suitable for 2-3 people. This is very fragrant and smooth. It is sweet with light cream. You can add sugar.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)
  • 20 grams of soybeans, 20 grams of peanuts, 20 grams of walnuts, 20 grams of rock sugar, 10 grams of water, 800 ml of milk, 250 ml of milk is suitable for 2-3 people to drink peanut milk, but it doesn't taste as sweet as that.

    Health preserving and body shaping soy milk rice paste without heavy sample (I)

Nutrition Facts

Per Serving ( 97.2 g ) :
calories40 calories
carbohydrate3.2 g
cholesterol0 mg
fat1.6 g
fiber0.4 g
protein2.8 g
saturatedFat0.2 g
sodium47.6 mg
sugar2.4 g
transFat0 g

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