12 freshly squeezed vegetable juice recipes

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A glass of freshly squeezed vegetable juice every day is delicious and healthy. Today we will share 12 kinds of freshly squeezed vegetable juice recipes.

12 freshly squeezed vegetable juice recipes
Prep:
Cook:
Total:
Level: Easy
Yield: 8 servings

Ingredients

Fruits and vegetables some
Milk, honey Appropriate amount

Instructions

  • The amount of watermelon depends on how much the cup can hold. It can be opened when it is about eight minutes full. Pure watermelon juice is super suitable for summer. It's cooler and shaken well before drinking.

    Formula of fresh vegetable juice
  • 3 tomatoes; Tomato peeled and peeled will taste much better. Because I didn't remove it, it's a little bitter, only two stars.

    Formula of fresh vegetable juice
  • 1 Sydney + 1 banana + 1 tomato; Sydney is sweet and versatile, banana makes the taste smoother, and tomato color powder is very young.

    Formula of fresh vegetable juice
  • About 20 strawberries; With milk, the powder is tender. It has a high appearance value and good taste. You can drink the fruit grains after playing a few times.

    Formula of fresh vegetable juice
  • 1 orange + half Apple + Half Sydney + Half cantaloupe; That day, I wanted to add some fruits in my family. Unexpectedly, they were delicious. Apples are easy to oxidize. I should drink them as soon as possible.

    Formula of fresh vegetable juice
  • 1 Mango + 1 Sydney + appropriate amount of milk; Mango is very thick, so I put Sydney and milk, which are adjusted according to my preferences. Some people say it's better to drink without Sydney. Anyway, I think it's the best one so far. I like it best.

    Formula of fresh vegetable juice
  • 1 orange + 1 apple; It has the granular feeling of orange and the sweet smell of apple, but I don't think it's good to drink orange juice alone.

    Formula of fresh vegetable juice
  • 1 Sydney + 1 cucumber + half a carrot; This color... Emmm; With nutrition, I still don't like radishes.

    Formula of fresh vegetable juice
  • 1 Sydney + 1 cucumber; It's the above one with carrots removed. Its appearance and taste are improved. It's very refreshing and won't be too sweet.

    Formula of fresh vegetable juice
  • 1 Sydney + Half cantaloupe; A small and fresh one. Sydney and cantaloupe are sweet. When combined, they will not step on thunder, and the taste is very delicate.

    Formula of fresh vegetable juice
  • 1 Sydney + half a grapefruit + appropriate amount of honey; The reason why I only have two stars is that I didn't peel the grapefruit skin clean, and I added less honey, resulting in a little bitterness. In addition, peeling grapefruit is more troublesome. Grapefruit peel must be clean, definitely more than two stars.

    Formula of fresh vegetable juice
  • 1 red heart pitaya (some kitchen friends said that it is not suitable to eat with milk and may cause diarrhea, but I don't have any discomfort, so I suggest caution. The picture is inconvenient to modify, so please note here); Very beautiful rose red, but I still like to eat it directly. All two, cut into a grid and poke with a toothpick.

    Formula of fresh vegetable juice

Tips

Peel, don't be afraid to bother, this step determines the taste.

Squeeze and drink now. Don't put it too long.

Never squeeze bananas and winter dates together, otherwise you will doubt life (from an article I saw).

You can squeeze it together as long as the ingredients do not conflict.

Nutrition Facts

Per Serving ( 101.2 g ) :
calories22.4 calories
carbohydrate3.9 g
cholesterol0 mg
fat0.3 g
fiber0.5 g
protein1 g
saturatedFat0.1 g
sodium171.2 mg
sugar2.9 g
transFat0 g

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